Discover exercise methods your body responds positively to, receive education surrounding the effect chronic stress has on your hormones, and learn how to make exercise work for you rather than against you via prescription of safe and effective evidence based exercise programs.
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Receive ongoing mentoring and be empowered to take responsibility for your own health. Implement sustainable lifestyle and behaviour changes giving you the power to overcome self sabotage and emotional eating, while creating a life of balance and fulfilment .
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Learn, discover and be inspired through my regular blog posts covering areas of nutrition, exercise and wellness. Challenge your thoughts and beliefs, receive tools for change, try new recipe ideas and read my tips to support you on your path to wellness. Don't forget to subscribe.
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Sleep better and actually wake up feeling refreshed
Feel relaxed and calm and know how to manage your stress Balance your career, relationships and have time to yourself Love what you see in the mirror and feel incredibly confident in your skinny jeans Ditch the bottomless coffee and that afternoon sugar hit Feel in control of your moods and kick emotional eating for good Love the exercise you do and get the results you want 
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